These movements are what generate that vertical jump and, therefore, the better we do it, the higher we can jump. We must understand that in a vertical jump there is consecutive hip flexion, knee flexion and ankle dorsiflexion followed by hip extension, knee extension and ankle plantar flexion. For example, poor ankle dorsiflexion will not allow the descent to be deep enough to accumulate more elastic energy in the legs and therefore jump higher. If any of these 3 joints is compromised we will have problems jumping higher. But how do they do it? We are going to highlight 3 important parts of the vertical jump:Īny exercise to jump higher must take into account that there are 3 joints that we must have strong and prepared. In addition, normally these athletes have a part of the training dedicated to the improvement of the vertical jump. Logically, the more we practice a physical condition, the better we become in it. However, today we are not going to focus on this, today we are going to teach how to train the vertical jump to improve it.We already know that those athletes whose sport requires constant jumping, such as basketball or volleyball, jump more and better than those sports that do not require so much jumping. If we have two people who are physically the same, why does one jump more than the other? Apparently there is a genetic explanation, that is, two people may be the same at first glance but their muscle fibers are different… thus, for example, we know that dark-skinned people have a greater predominance of fast fibers than light-skinned people (1). In this week’s post we are going to show you what you should do.In the first place, we should ask ourselves why some people jump more than others if, a priori, they have the same body composition. However, how can we improve our vertical jump? Should we follow any type of training in particular? Are there essential exercises?
It doesn’t matter why we want to jump more or better, whether it’s for a professional soccer league player or because we simply want to play a basketball game with friends. In addition, the height of the vertical jump will indicate the physical condition of our legs and the ability we have to use our lower body muscles in an ideal way. Jumping is a highly prized commodity in all sports (i.e., soccer, basketball, handball, volleyball, etc.). From the first categories such as junior or childrens to the first division of any sport. The vertical jump is a quality that all athletes, both at the amateur level and at the professional level, must master. We Teach You The Best Workouts Routine For Jumping Higher
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